Herb Talk

greatcape.com
Hosts Stephan Brown & Eliza Travisano
Vata Season- Nervous System
Herbs to calm & nourish the nerves...Oats, Scullcap, Passionflower, Valerian, Wood Betony
Osha Root- great for sore throats (antiviral, antibacterial)
Michael Moore the Herbalist swsbm.com
Ginger- antibacterial, circulatory stimulant
Cayenne- circulatory stimulant (infused oil)
Winter is the time to eat heavy food.
Need good fatty oils...lipids for your brain

Coconut oil...great for cooking
Eat fish that swim in cold, salt water
Kelp..great for the thyroid
Ghee- clarified butter...wonderful for cooking
Throat- Marshmallow, Licorice, Red Root, Sage
3 T tea
Ear Infections- Garlic /Mullein flower infused oil
Dry Air- Eczema & Psoriasis....need fatty acids
Comfrey/Calendula salve for dry conditions
Tea with Licorice, Witchhazel for wet conditions
Itchy Bitchy
Check your liver....maybe Detox
Skin Aliment Assailment
Check you diet....maybe allergies connected to skin issues
Depression- St. Johnswort tincture (mild to moderate), Lemon Balm (the "cheery herb"), Elethro or Siberian Ginseng (great adaptagen)
We invite you to visit our farm and get to know the herbs